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It’s allergy season! Spring brings a feeling of relief and renewal for many people. Naturally, we feel an urge to clean out all the junk we’ve collected over with winter months in our homes. Springtime is one of the best times for our bodies to do the same. But, spring is also a time where […]
January can be a difficult time for a lot of people. We are often exhausted from the holidays and start to find the cold weather difficult to deal with. Below are some tips to help improve your mood naturally over the remainder of the winter months. Consider investing in a Light Therapy Desk Lamp. Using […]
Going back to school can be a busy time for families. Packing lunches in particular healthy ones, can be difficult for moms and dads. Dr. Jennifer is excited to share some of her favorite things to pack for her child for achieving peak performance and health. The following ideas are options you can try. Dips: […]
