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May 12, 2017

It’s allergy season!

Spring brings a feeling of relief and renewal for many people. Naturally, we feel an urge to clean out all the junk we’ve collected over with winter months in our homes. Springtime is one of the best times for our bodies to do the same. But, spring...

February 22, 2017

Naturopathic physicians recommend castor oil packs as a gentle immune stimulant. The packs applied to different areas of the body have been shown to increase circulation, promote elimination and heal tissues and organs underneath the skin. It is particularly effective...

What is a naturopathic doctor? “You are a what kind of doctor”? is a question I commonly get asked when I tell people what I do for a living. The follow-up statements are along the lines of, “Oh, so you’re a homeopath or nutritionist?” Naturopathic doctors are general...

Beating the winter Blues

January can be a difficult time for a lot of people.  We are often exhausted from the holidays and start to find the cold weather difficult to deal with.  Below are some tips to help improve your mood naturally over the remainder of the winter m...

Managing Holiday Stress

December can be the most exciting yet most exhausting month of the year.  We often get run down and anxious with all of the shopping, parties and family gatherings. The holiday season is a great time start infusing extra portions of peace, freedo...

Throughout the fall and winter seasons we are all exposed to numerous microorganisms that can cause colds and flu’s. Increasing your immune system through diet and supplements is the key preventative way you can ward off a cold or flu. 

Most Naturopathic Treatments for...